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Chicken Broccoli Pasta | Mediterranean Steaks | Baked Pears

Mediterranean Steaks

Ingredients:Mediterranean Steaks
6 Steaks
1 Leek
½ Zucchini
½ small Eggplant
150g of Mushrooms
½ Red Capsicum
½ Yellow Capsicum
½ Green Capsicum
Salt & Pepper
1 tbsp of powdered Chicken Stock

Method:

  1. Can be done with Scotch Fillet or Porterhouse Steak.
  2. Heat Oil in the Wok and add the chopped Leek and cook until soft but not browned.
  3. Add Capsicums. ½ Red, ½ Yellow and ½ Green.
  4. Cook for 5 minutes and then add Zucchini and half Eggplant.
  5. Cook for at least 8 minutes and then add Salt, Pepper, Powdered Chicken Stock and ½ cup of homemade sauce or brought tomato puree.
  6. Then add Mushrooms and keep the lid on for about 10 minutes.
  7. Take off the lid so we can reduce the juices by ½.
  8. Fry Steaks, Salt and Pepper both sides with a little oil and when Steaks are ready, leave in the pan and top the steaks with the Mediterranean Mix.